Weigh In record (no journal entry) for 04 May 2012
|
216.1 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2012:
|
2102 kcal
|
Fat: 55.38g | Prot: 55.92g | Carb: 346.20g.
Breakfast: Plus Protein - Peach, Sultanas and Oat Clusters, Whole Milk, Coffee with Milk and Sugar. Lunch: Quick Cups Teriyaki Rice, Tempered Salmon Sweet Chilli and Lime. Snacks/Other: Dark Choc Coated Licorice, Danish Pastry, Pink Lady Apples, Tangerines (Mandarin Oranges), Coffee with Milk and Sugar. more...
|
gaining 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GerardA's weight history
|