Weigh In record (no journal entry) for 04 November 2017
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118.4 lb
Lost so far: 5.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1265 kcal
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Fat: 26.75g | Prot: 65.81g | Carb: 189.26g.
Breakfast: Домик в деревне Молоко 1,5%, Nesquik Шоколадные Хлопья, Яблоко, Жареная или Запеченная Куриная Грудка. more...
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losing 1.5 lb a week
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