sjojos89's Journal, 03 May 2012

I weighed myself last night. Always a bad idea but that is when I go to the gym and use the digital scale. I don't like the one I have at home. My weight went up a lil but I don't care. It is normal for me.
135.8 lb Lost so far: 0.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2012:
723 kcal Fat: 29.89g | Prot: 23.25g | Carb: 92.10g.   Breakfast: Glazed Donut. Lunch: Breaded Fish Filet Marie Callendar's . Snacks/Other: Chocolate Covered Raisins. more...
on diet sjojos89's own diet   gaining 3.6 lb a week

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