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sjojos89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Thu 25th: - - 1924* -
Sun 14th: - - 1608* -
Fri 12th: - - 1810* -
September 2012
Sun 30th: - - 1753* -
Wed 26th: - - 1845* -
Sat 22nd: - - 1735* -
Wed 19th: - - 1829* -
Mon 17th: - - 2126* -
Sun 16th: - - 1725* -
Tue 11th: - - 1786* -
Tue 4th: - - 1728* -
August 2012
Mon 13th: - - 1843* -
Sun 12th: - - 1632* -
June 2012
Fri 22nd: 550 * 28%
fat: 24.00g
|
protein: 21.00g
|
carbs: 61.00g
- -
Thu 21st: 350 * 18%
fat: 12.42g
|
protein: 5.38g
|
carbs: 55.14g
1768*  1418
Wed 20th: 1020 * 51%
fat: 40.00g
|
protein: 42.00g
|
carbs: 120.00g
1771*  751
Tue 19th: 140 * 7%
fat: 5.00g
|
protein: 2.00g
|
carbs: 23.00g
- -
Mon 18th: 317 * 16%
fat: 12.40g
|
protein: 3.50g
|
carbs: 49.74g
1723*  1406
Sun 17th: 385 * 19%
fat: 22.49g
|
protein: 21.56g
|
carbs: 22.68g
1766*  1381
May 2012
Thu 31st: 330 * 16%
fat: 14.50g
|
protein: 6.50g
|
carbs: 44.00g
- -
Wed 30th: 1860 * 93%
fat: 83.50g
|
protein: 41.50g
|
carbs: 228.00g
2572*  712
Thu 24th: 1657 * 83%
fat: 100.00g
|
protein: 38.00g
|
carbs: 156.00g
1994*  337
Wed 23rd: 1230 * 62%
fat: 49.01g
|
protein: 39.74g
|
carbs: 168.22g
1678*  448

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