IJAT's Journal, 03 May 2012

I am happy to lose another pound! It's a nice feeling. I need to lose more before my road trip in 2 weeks!

172.2 lb Lost so far: 6.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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2716 kcal

Fat: 209.12g | Prot: 248.19g | Carb: 353.10g.   Breakfast: Blueberry Banana Nut Oatmeal. Lunch: Blueberry Smoothie, Bananas, Carbmaster Blackberry Yogurt, Coffee, Cream Substitute (Powdered), Deli Turkey, Clover Honey, Almond Butter, Red Pepper Spread, 21 Whole Grains Bread. Dinner: Baked Salmon, Spinach, Carbmaster Vanilla Chai Yogurt, Organic Mini Peeled Carrots, Romaine Lettuce, Grape Tomatoes, Tzatziki Dip, Hummus, Whole Wheat Tortilla, Whole Wheat Bread, Tomato Soup. Snacks/Other: Tuna Salad Sandwich, Carbmaster Vanilla Chai Yogurt, Red Pepper Spread, Lightly Salted Rice Cakes, Grape Tomatoes, Romaine Lettuce, Tzatziki Dip, Hummus, Whole Wheat Tortilla, 0 Calorie Sweetener, Cream Substitute (Powdered), Coffee, Bruschetta Sauce, Lightly Salted Rice Cakes. more...

3006 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Circuit Training - 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 45 minutes, Walking (slow) - 2/mph - 8 hours and 30 minutes. more...