Weigh In record (no journal entry) for 02 November 2017
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169.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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1350 kcal
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Fat: 41.56g | Prot: 74.49g | Carb: 170.13g.
Breakfast: Special K Red Berries Cereal, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), milk. Lunch: Steak and Cheese Sandwich on Roll. Dinner: Whole Wheat Bread, red tomatoes , great northern beans, chopped onions, chicken breast meat. Snacks/Other: Oatmeal Cookies (with Raisins), Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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2016 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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