Weigh In record (no journal entry) for 03 November 2017
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194.0 lb
Lost so far: 71.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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1961 kcal
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Fat: 82.94g | Prot: 146.63g | Carb: 158.27g.
Breakfast: Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Progresso Reduced Sodium Chicken & Wild Rice Soup. Lunch: Jennie-O Lean Smoked Turkey Sausage, Skinless Chicken Breast. Dinner: Boston Market Chicken, Broccoli & Cheese Casserole, Great Value Frozen Broccoli Florets, Kirkland Signature Mild Cheddar Cheese. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Snickers Snickers Bar (Fun Size), Roasted Unsalted Peanuts. more...
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3751 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Watching TV/Computer - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 39.2 lb a week
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