Weigh In record (no journal entry) for 03 November 2017
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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1714 kcal
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Fat: 79.03g | Prot: 68.59g | Carb: 196.52g.
Breakfast: Shazili Yeşil Kahve, Çay (Demlenmiş, Kafeinsiz), Zeytin, Çavdar Ekmeği (Azaltılmış Kalori), Tulum Peyniri. Lunch: Haşlama, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Dinner: Beyaz Ekmek, Lipton Form Plus Limonlu Karışık Bitki Çayı, Acılı Ezme, Yoğurtlu Ispanak. Snacks/Other: Şölen Wapps Yer Fıstıklı Lokum Bar, Ülker Fındıklı Çikolata, Fındık, Delites İncirli Bisküvi, Nescafe 2'Si 1 Arada, Armut, Mandalina, Yeşil Elma. more...
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2473 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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