Weigh In record (no journal entry) for 03 November 2017
|
339.8 lb
Lost so far: 22.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2017:
|
1530 kcal
|
Fat: 63.00g | Prot: 67.00g | Carb: 177.00g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wizwheat's weight history
|