Weigh In record (no journal entry) for 03 November 2017
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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520 kcal
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Fat: 11.42g | Prot: 41.38g | Carb: 65.14g.
Breakfast: Coffee with Cream and Sugar, Circle K Ham & Turkey with Cheddar Sub. more...
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losing 17.5 lb a week
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