Weigh In record (no journal entry) for 03 November 2017
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170.4 lb
Lost so far: 13.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1239 kcal
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Fat: 39.62g | Prot: 102.88g | Carb: 129.33g.
Breakfast: Egg, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cascadian Farm Graham Crunch. Lunch: Smithfield Deli Thin Sliced Turkey, Provolone Cheese, When Pigs Fly Low Carb Whole Wheat Bread. Snacks/Other: Quest Strawberry Cheesecake Protein Bar, Snickers Snickers Bar (Miniatures), Honey, Apples. more...
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gaining 2.8 lb a week
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