Weigh In record (no journal entry) for 03 November 2017
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188.8 lb
Lost so far: 13.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1651 kcal
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Fat: 54.78g | Prot: 156.63g | Carb: 136.24g.
Breakfast: Udi's Gluten Free Whole Grain Bread, Peanut Butter, Egg White, dotFIT Lean MR, Egg. Lunch: Cherry Tomatoes, Romaine Lettuce, Shredded Cheddar/Jack Cheese, Light Ranch Salad Dressing, Red Onions, Black Beans (Canned), Corn, Chicken Breast. Dinner: Trader Joe's Pumpkin Soup Crackers, Trader Joe's Pumpkin Soup, Jennie-O 99% Lean Ground Turkey, Spinach. more...
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losing 5.6 lb a week
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