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26.5 BF
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132.1 lb
Lost so far: 1.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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856 kcal
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Fat: 34.57g | Prot: 46.65g | Carb: 97.83g.
Breakfast: Bananas, Egg Casserole with Bread, Cheese, Milk and Meat, Portage Bakery Portage Bakery Bread. Lunch: Raspberries, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Dry Roasted Unsalted Peanuts. more...
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losing 2.1 lb a week
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