Weigh In record (no journal entry) for 03 November 2017
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207.3 lb
Lost so far: 121.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1624 kcal
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Fat: 56.76g | Prot: 62.99g | Carb: 217.11g.
Lunch: Sushi with Avocado rolled in Seaweed, California Rolls, Tai Pei Teriyaki Chicken, Steamed or Boiled Squid, Vegetable Tempura, Crab Salad, Sushiya Seaweed Salad. Dinner: General Mills Chex Mix Muddy Buddies Cookies & Cream, Raisin Bread, Tony's Bakery Sweet Bread. more...
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losing 14.0 lb a week
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