Weigh In record (no journal entry) for 03 November 2017
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132.0 lb
Lost so far: 30.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 November 2017:
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995 kcal
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Fat: 31.35g | Prot: 67.21g | Carb: 114.82g.
Breakfast: Fit & Active Multigrain Bread, Berryhill Hazelnut Spread. Lunch: Fish Sandwich with Cheese, Bananas. Dinner: Cooked Salmon, Olive Oil, Egg White, Onions, Tomatoes, Garlic. Snacks/Other: Fit & Active Light String Cheese. more...
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2025 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sitting - 7 hours, Aerobics - 45 minutes, Housework - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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losing 0.6 lb a week
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