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Day 4 of Med Spa plan
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245.0 lb
Lost so far: 8.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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876 kcal
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Fat: 37.63g | Prot: 84.87g | Carb: 47.29g.
Breakfast: Carving Board Rotisserie Seasoned Chicken Breast, fat free kraft singles, Ketchup, egg. Dinner: lemon juice, Prawns. Snacks/Other: oatmeal walnut raisin cookie, KNUDSEN 2% Lowfat Cottage Cheese, Boiled Egg. more...
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3434 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 2 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 40 minutes, Driving - 1 hour and 30 minutes. more...
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losing 5.0 lb a week
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