Krucikruci's Journal, 03 November 2017

164.2 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed poorly.

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3744 kcal

Fat: 142.92g | Prot: 135.08g | Carb: 487.40g.   Breakfast: YangBan Rice Porridge with Abalone, Low Calorie Fruit Flavored Drink (made From Powdered Mix with High Vitamin C Added). Lunch: Apple Strudel, Cola Soda (with Caffeine), Rye Bread, Hard-Boiled Egg, Almonds, Knorr Vegetable Bouillon, White Flour, Butter, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Leek. Dinner: Cheese Pizza, Hard Candies, Cola Soda (with Caffeine), Cheese Spread, Rye Bread, Mozzarella Cheese, Cherry Tomatoes. more...

1952 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Studying - 1 hour and 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...