Weigh In record (no journal entry) for 03 November 2017
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147.4 lb
Lost so far: 9.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1464 kcal
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Fat: 46.86g | Prot: 55.25g | Carb: 136.87g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Starfish Just Grilled BBQ Shrimp, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Cooked Broccoli (Fat Added in Cooking). Dinner: Pita Bread, Hummus, Beer. Snacks/Other: Maker's Mark Bourbon Whiskey, Reese's Peanut Butter Cup. more...
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losing 5.6 lb a week
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