Weigh In record (no journal entry) for 03 November 2017
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157.6 lb
Lost so far: 0.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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2891 kcal
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Fat: 133.77g | Prot: 88.20g | Carb: 348.83g.
Breakfast: Grapefruit (Pink and Red), Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Daisy 4% Small Curd Cottage Cheese, Vinaigrette Dressing, Red Delicious Apples, Carrots. Dinner: Brussels Sprouts, Best Choice Dry Roasted Salted Peanuts, Sweet Potato (Without Skin, Cooked, Boiled), Dry Roasted Almonds (Without Salt Added), sunflower agave granola by lynn, Frozen Blueberries, sunflower agave granola by lynn, sunflower agave granola by lynn. Snacks/Other: Butter (Salted), Sprouts Farmers Market sprouts popcorn, Publix Yogurt Covered Pretzels, fat witch fat witch brownie baby. more...
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steady weight
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