Weigh In record (no journal entry) for 03 November 2017
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171.4 lb
Lost so far: 6.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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1419 kcal
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Fat: 81.51g | Prot: 33.90g | Carb: 152.52g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Large). Lunch: Dinner Rolls, Bar Louie House Salad with Dressing. Dinner: Uno Chicago Grill Chicken and Penne with Chablis White Wine. Snacks/Other: Hershey's Milk Chocolate Bar, Chocolate Chip Cookie. more...
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losing 3.0 lb a week
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