Weigh In record (no journal entry) for 03 November 2017
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221.8 lb
Lost so far: 12.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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620 kcal
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Fat: 23.00g | Prot: 60.00g | Carb: 43.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Banana, Premier Nutrition High Protein Shake - Chocolate. Lunch: Burgerville Cheeseburger. more...
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losing 7.0 lb a week
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