| December 2017 |
| Fri 1st: |
874 *
|
70%
|
fat: 35.22g |
| |
protein: 65.40g |
| |
carbs: 76.27g |
|
-
|
-
|
| November 2017 |
| Mon 27th: |
772 *
|
62%
|
fat: 25.50g |
| |
protein: 73.89g |
| |
carbs: 65.28g |
|
-
|
-
|
| Mon 20th: |
865 *
|
70%
|
fat: 24.14g |
| |
protein: 68.33g |
| |
carbs: 97.27g |
|
-
|
-
|
| Fri 17th: |
1328 *
|
107%
|
fat: 60.53g |
| |
protein: 67.60g |
| |
carbs: 129.90g |
|
-
|
-
|
| Thu 16th: |
570 *
|
46%
|
fat: 10.00g |
| |
protein: 35.00g |
| |
carbs: 86.88g |
|
-
|
-
|
| Wed 15th: |
1027 *
|
83%
|
fat: 17.38g |
| |
protein: 49.75g |
| |
carbs: 172.75g |
|
-
|
-
|
| Tue 14th: |
1042 *
|
84%
|
fat: 31.04g |
| |
protein: 65.90g |
| |
carbs: 130.23g |
|
-
|
-
|
| Mon 13th: |
1256 *
|
101%
|
fat: 39.00g |
| |
protein: 88.00g |
| |
carbs: 142.50g |
|
-
|
-
|
| Sun 12th: |
505 *
|
41%
|
fat: 18.00g |
| |
protein: 33.00g |
| |
carbs: 54.50g |
|
-
|
-
|
| Sat 11th: |
710 *
|
57%
|
fat: 27.00g |
| |
protein: 11.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Fri 10th: |
1198 *
|
97%
|
fat: 44.44g |
| |
protein: 64.37g |
| |
carbs: 142.12g |
|
-
|
-
|
| Wed 8th: |
1845 *
|
149%
|
fat: 52.56g |
| |
protein: 87.52g |
| |
carbs: 257.73g |
|
-
|
-
|
| Tue 7th: |
995 *
|
80%
|
fat: 35.39g |
| |
protein: 67.29g |
| |
carbs: 107.95g |
|
-
|
-
|
| Mon 6th: |
1459 *
|
118%
|
fat: 63.68g |
| |
protein: 78.62g |
| |
carbs: 144.26g |
|
-
|
-
|
| Sat 4th: |
1967 *
|
159%
|
fat: 106.69g |
| |
protein: 67.82g |
| |
carbs: 222.96g |
|
-
|
-
|
| Fri 3rd: |
620 *
|
50%
|
fat: 23.00g |
| |
protein: 60.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Thu 2nd: |
997 *
|
80%
|
fat: 21.19g |
| |
protein: 63.50g |
| |
carbs: 134.60g |
|
-
|
-
|
| Wed 1st: |
1337 *
|
108%
|
fat: 56.89g |
| |
protein: 82.33g |
| |
carbs: 123.02g |
|
-
|
-
|
| October 2017 |
| Fri 27th: |
900 *
|
73%
|
fat: 36.50g |
| |
protein: 24.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Tue 24th: |
420 *
|
34%
|
fat: 9.00g |
| |
protein: 32.00g |
| |
carbs: 55.00g |
|
-
|
-
|
