Karen2222's Journal, 03 May 2012

176.0 lb Lost so far: 4.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

520 kcal

Fat: 10.42g | Prot: 52.24g | Carb: 63.22g.   Breakfast: Nonfat Peach Greek Yogurt, Cantaloupe Melons . Lunch: Honey Whole Wheat Bread, Reduced Fat Swiss Cheese, Deli Thin Sliced Oven Roasted Chicken Breast. more...

2501 kcal

Activities & Exercise: Standing - 5 hours and 30 minutes, Walking (brisk) - 4/mph - 17 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...