Weigh In record (no journal entry) for 03 November 2017
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211.6 lb
Lost so far: 23.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1480 kcal
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Fat: 58.09g | Prot: 99.55g | Carb: 121.62g.
Breakfast: Spinach, Grape Tomatoes, 365 Shredded Mild Cheddar Cheese, Egg, Grapes, Egg White. Lunch: Feta Cheese, Egg White, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spinach. Dinner: Imagine Foods Creamy Garden Tomato Soup, 365 Shredded Mild Cheddar Cheese, Egg, Egg White. Snacks/Other: Grape Tomatoes, Red Table Wine, Water, Trader Joe's 73% Organic Dark Chocolate, Grape Tomatoes, 365 Organic Creamy Peanut Butter, Nonfat Cappuccino, Advocare Spark on The Go, Advocare Spark on The Go. more...
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losing 9.8 lb a week
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