Weigh In record (no journal entry) for 03 November 2017
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131.9 lb
Lost so far: 0.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1789 kcal
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Fat: 60.74g | Prot: 179.88g | Carb: 133.46g.
Breakfast: Monster Beverage Ultra Sunrise, Eggland's Best Egg White. Lunch: Minute Instant White Rice, Minute Instant White Rice, Butterball 97% Lean Ground Turkey, Butterball 97% Lean Ground Turkey, Butterball 97% Lean Ground Turkey, Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes with Garlic Butter Sauce, Butterball 97% Lean Ground Turkey, Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes with Garlic Butter Sauce, Ortega Taco Seasoning Mix. Dinner: Sheetz Protein Showdown, Sheetz Protein Showdown. Snacks/Other: IPS White Cheddar Protein Chips, Emerald Glazed Walnuts, Lipton Diet Green Tea with Citrus. more...
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losing 6.0 lb a week
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