Weigh In record (no journal entry) for 03 May 2012
|
132.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2012:
|
1054 kcal
|
Fat: 29.13g | Prot: 61.44g | Carb: 152.46g.
Breakfast: Beef Noodle Cup-a-Soup. Lunch: tomato, Wheat Bun, chickfila grilled chicken snadwich, Green Tea. Dinner: 4 cheese Mexican blend, chili. Snacks/Other: Sours Jelly Beans, kettle chips, Reduced Fat Club Crackers, nonfat frozen yogurt, Light mozzarella, sun dried tomato & basil Cheese Wedges (Laughing Cow), Blueberries. more...
|
|
2130 kcal
|
Activities & Exercise:
Exercise machine (fast) - 50 minutes, Stomach crunches - 5 minutes, Stairs - 21 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kim_P's weight history
|