Kim_P's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 14th: 477 * 40%
fat: 6.19g
|
protein: 47.39g
|
carbs: 61.48g
- -
Mon 13th: 742 * 62%
fat: 15.41g
|
protein: 56.13g
|
carbs: 96.26g
1791*  1049
Sun 12th: 1437 * 120%
fat: 33.66g
|
protein: 117.11g
|
carbs: 108.32g
2195*  758
Sat 11th: 1084 * 90%
fat: 13.31g
|
protein: 54.28g
|
carbs: 124.93g
1622*  538
June 2013
Mon 24th: 220 * 18%
fat: 4.50g
|
protein: 17.00g
|
carbs: 28.00g
- -
Thu 20th: 938 * 78%
fat: 21.58g
|
protein: 49.13g
|
carbs: 138.82g
- -
Wed 19th: 790 * 66%
fat: 36.15g
|
protein: 30.54g
|
carbs: 90.24g
1845*  1055
Tue 18th: 724 * 60%
fat: 16.84g
|
protein: 37.93g
|
carbs: 85.34g
- -
Mon 17th: 987 * 82%
fat: 28.16g
|
protein: 51.51g
|
carbs: 95.73g
1919*  932
Sun 16th: - - 1919* -
Sat 15th: 756 * 63%
fat: 38.31g
|
protein: 44.05g
|
carbs: 68.59g
1919*  1163
Fri 14th: 914 * 76%
fat: 20.86g
|
protein: 53.95g
|
carbs: 70.78g
- -
Thu 13th: 946 * 79%
fat: 20.81g
|
protein: 40.89g
|
carbs: 114.04g
1474*  528
Wed 12th: 989 * 82%
fat: 27.19g
|
protein: 51.10g
|
carbs: 110.39g
- -
January 2013
Sat 5th: 310 * 26%
fat: 11.00g
|
protein: 14.00g
|
carbs: 40.00g
- -
Fri 4th: 476 * 40%
fat: 7.24g
|
protein: 25.36g
|
carbs: 74.01g
1587*  1111
August 2012
Mon 27th: 670 * 56%
fat: 24.34g
|
protein: 49.54g
|
carbs: 68.44g
1467*  797
May 2012
Tue 8th: 413 * 34%
fat: 7.34g
|
protein: 23.89g
|
carbs: 66.22g
- -
Mon 7th: 760 * 63%
fat: 15.00g
|
protein: 58.00g
|
carbs: 100.75g
- -
Thu 3rd: 1054 88%
fat: 29.13g
|
protein: 61.44g
|
carbs: 152.46g
2130*  1076
Wed 2nd: 860 72%
fat: 14.53g
|
protein: 44.12g
|
carbs: 123.52g
1497*  637

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