Weigh In record (no journal entry) for 03 November 2017
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195.3 lb
Lost so far: 72.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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2281 kcal
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Fat: 48.98g | Prot: 100.48g | Carb: 285.58g.
Breakfast: Natur Green Proteina Ervilha, Bananas, Nespresso Café Expresso, Mel, Salutem Flocos de Aveia Integral (100G), Canela, Nozes de Nogueira, Salutem Flocos Tostados de Cevada Integral (100G), Sementes de Linhaça, Seara Pepitas de Cacau Cru, Colnatur Colageno Soluble En Polvo, Continente Equilibrio Iogurte Líquido Equilibro 0% Morango. Lunch: Cigala Mix de Arroz Quinoa Verduras, Cenouras Cozidas, Repolho Chinês (Bok-Choy, Pak-Choi), Carne de Javali, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Vinho Tinto de Mesa, Uísque, Pão de Mistura, Nespresso Café Expresso, Queijo da Serra, Ovelha, Curado, Amanteigado. Dinner: Vinho Tinto de Mesa, Bilores Queijo Cabra Dona Clarisse, Continente Presunto 9 Meses de Cura, Pão de Mistura. Snacks/Other: Canela, Oleo Virgem Extra Coco, Nespresso Café Expresso, Laranjas (com Casca), Maçãs Gala, Maçãs Gala. more...
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2854 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 30 minutes, Stretching (yoga) - 15 minutes, HIRT - 55 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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