Weigh In record (no journal entry) for 03 November 2017
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122.1 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1196 kcal
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Fat: 38.59g | Prot: 62.90g | Carb: 151.17g.
Breakfast: Bjorg Lait d'amande Cappuccino, Banane, Oeuf (Entier), Blanc d'Oeuf, Graines de Chia Séchées, Canderel Vanilla, Van Houten Cacao en Poudre, Raisins, Bjorg Flocons D'Avoine Complets Bio. Lunch: Les Croisés Gouda, Super U Feuille de Brick, Carrefour Blanc de Poireaux, Auchan Velouté de Carottes et Lait de Coco, Marque Repère Truite Fumée, Pommes Granny-Smith, Sucrine. Dinner: Canderel Vanilla, Delisse Fromage Blanc 0%, Petit Billy Chèvre Frais 15%, Ikea Boulettes de Légumes, Carottes, Courgette. more...
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gaining 17.0 lb a week
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