Weigh In record (no journal entry) for 03 May 2012
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143.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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687 kcal
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Fat: 23.08g | Prot: 27.96g | Carb: 87.82g.
Breakfast: trader joes cheddar stick, apple, Light Soft Spread, Wheat Enriched Bread. Lunch: non dairy creamer, trader joes instant oatmeal, trader joes baked bbq chips. Snacks/Other: Water, Mini Babybel Original Semisoft Cheese, trader joes cheddar stick. more...
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losing 7.0 lb a week
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ck2010's weight history
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