Weigh In record (no journal entry) for 03 May 2012
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229.5 lb
Lost so far: 23.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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1714 kcal
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Fat: 72.42g | Prot: 75.66g | Carb: 206.40g.
Breakfast: Cheddar-mozzarella cheese, Turkey Bacon, Sliced Extra Crisp English Muffins. Lunch: Cream Cheese, Cheddar-mozzarella cheese, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Deli Flats Whole Wheat, Bell Peppers, Salsa Verde, Avocado, Tomatoes, Tortilla Corn Chips. Dinner: Pei Wei White Rice, Pei Wei Potstickers, Pei Wei Sweet and Sour Chicken. Snacks/Other: Mocha Frappuccino Light (Grande), String Cheese Mozzarella Cheese Snacks. more...
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steady weight
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