Jasonbl4's Journal, 03 May 2012

197.8 lb Lost so far: 17.0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2114 kcal

Fat: 82.08g | Prot: 146.91g | Carb: 204.41g.   Breakfast: Finely Shredded Taco Blend Cheese, Deli Select Ultra Thin Oven Roasted Turkey Breast, Egg Omelet or Scrambled Egg, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Original Beef Jerky, Light & Fit Yogurt - Blueberry, Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Chicken or Turkey with Stuffing (Mixture). Snacks/Other: Fruit Bread without Nuts, Cheesecake with Fruit, Dry Roasted Almonds (Without Salt Added) , TLC Chewy Granola Bars - Honey Almond Flax, Apples . more...

2382 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...