Weigh In record (no journal entry) for 04 May 2012
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197.2 lb
Lost so far: 17.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1905 kcal
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Fat: 72.53g | Prot: 87.88g | Carb: 241.04g.
Breakfast: 1% Low Fat Milk, Special K Red Berries Cereal, Bananas , 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Original Beef Jerky, Light & Fit Yogurt - Blueberry, Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Green & Crisp Lettuce with Iceberg and Romaine, Finely Shredded Taco Blend Cheese, Country Ranch Premium Croutons, Sweet French Style Dressing & Dip, Chocolate Milk (Lowfat) , Lasagna with Meat. Snacks/Other: TLC Chewy Granola Bars - Honey Almond Flax, Dry Roasted Almonds (Without Salt Added) , Apples . more...
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2320 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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