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35.8
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136.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1695 kcal
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Fat: 65.89g | Prot: 68.03g | Carb: 218.31g.
Breakfast: 奶昔. Lunch: 鮮奶茶, 炸雞排, 鐵板麵. Dinner: 奶昔, 冬瓜, 黃秋葵. Snacks/Other: 香蕉. more...
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gaining 1.5 lb a week
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