bodyproud's Journal, 03 May 2012

You could create with your food yesterday that you prepared. Can't you made bad choices and calling to this restaurant with friends. More vegetables fruit and lean meat are preferable

157.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2635 kcal

Fat: 54.54g | Prot: 105.68g | Carb: 451.03g.   Breakfast: Ezekiel 4:9 Sprouted Grain English Muffins, Cashew Butter, Applesauce Unsweetened, Strawberries, Milk (Nonfat). Lunch: Strawberries, Wheat Hamburger Buns, Reduced Fat Honey Walnut Cream Cheese Spread, Cinnamon Swirl & Raisin Bagel, Blueberry Bagel. Dinner: Asiago Cheese Bagel, Oikos Organic 0% Fat Greek Yogurt, Dry Roasted Unsalted Peanuts. Snacks/Other: Fit Granola - Triple Berry Crunch, Milk (Nonfat), Strawberries, Plain Cashew Butter Nuts (Without Salt Added), Bananas. more...