Weigh In record (no journal entry) for 05 April 2010
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 67.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 April 2010:
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2691 kcal
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Fat: 140.82g | Prot: 174.88g | Carb: 28.58g.
Breakfast: Coffee, splenda, bacon, boiled eggs. Lunch: cucumber, raw cauliflower, Cos or Romaine Lettuce, beef patty. Dinner: cauliflower, ranch dressing, romaine lettuce, onion, Beef Top Sirloin (Trimmed to 1/8" Fat), rum (80proof). more...
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losing 1.4 lb a week
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