Weigh In record (no journal entry) for 03 November 2017
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153.7 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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288 kcal
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Fat: 11.00g | Prot: 14.25g | Carb: 32.14g.
Breakfast: Salliselta Maapähkinä, Banaanit, Valio Arki Raejuusto, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). more...
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losing 2.3 lb a week
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TIPUttelija's weight history
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