| May 2019 |
| Tue 14th: |
320 *
|
19%
|
fat: 7.44g |
| |
protein: 30.34g |
| |
carbs: 29.57g |
|
-
|
-
|
| February 2019 |
| Tue 26th: |
1200 *
|
71%
|
fat: 62.60g |
| |
protein: 50.14g |
| |
carbs: 102.67g |
|
-
|
-
|
| Mon 25th: |
1354 *
|
80%
|
fat: 57.40g |
| |
protein: 58.36g |
| |
carbs: 136.54g |
|
-
|
-
|
| January 2019 |
| Mon 28th: |
307 *
|
18%
|
fat: 21.70g |
| |
protein: 8.20g |
| |
carbs: 15.00g |
|
-
|
-
|
| Fri 25th: |
994 *
|
58%
|
fat: 51.57g |
| |
protein: 50.50g |
| |
carbs: 81.56g |
|
-
|
-
|
| Thu 24th: |
1359 *
|
80%
|
fat: 67.39g |
| |
protein: 82.17g |
| |
carbs: 101.07g |
|
-
|
-
|
| Wed 23rd: |
1304 *
|
77%
|
fat: 29.74g |
| |
protein: 95.28g |
| |
carbs: 151.43g |
|
-
|
-
|
| Tue 22nd: |
1383 *
|
81%
|
fat: 30.09g |
| |
protein: 127.98g |
| |
carbs: 143.35g |
|
-
|
-
|
| Mon 21st: |
1339 *
|
79%
|
fat: 57.51g |
| |
protein: 120.02g |
| |
carbs: 80.65g |
|
-
|
-
|
| Sun 20th: |
1063 *
|
63%
|
fat: 27.33g |
| |
protein: 78.22g |
| |
carbs: 127.94g |
|
1803*
|
 740
|
| Sat 19th: |
1309 *
|
77%
|
fat: 35.96g |
| |
protein: 67.41g |
| |
carbs: 118.06g |
|
-
|
-
|
| September 2018 |
| Thu 27th: |
700 *
|
41%
|
fat: 25.20g |
| |
protein: 53.68g |
| |
carbs: 59.32g |
|
-
|
-
|
| August 2018 |
| Thu 16th: |
221 *
|
13%
|
fat: 13.24g |
| |
protein: 11.34g |
| |
carbs: 11.80g |
|
-
|
-
|
| Wed 8th: |
350 *
|
21%
|
fat: 10.89g |
| |
protein: 31.61g |
| |
carbs: 30.83g |
|
-
|
-
|
| April 2018 |
| Mon 9th: |
691 *
|
41%
|
fat: 15.88g |
| |
protein: 63.36g |
| |
carbs: 69.13g |
|
-
|
-
|
| Sat 7th: |
221 *
|
13%
|
fat: 11.90g |
| |
protein: 5.64g |
| |
carbs: 20.05g |
|
-
|
-
|
| Fri 6th: |
1168 *
|
69%
|
fat: 41.47g |
| |
protein: 85.57g |
| |
carbs: 94.20g |
|
-
|
-
|
| Thu 5th: |
1326 *
|
78%
|
fat: 41.49g |
| |
protein: 127.41g |
| |
carbs: 103.46g |
|
-
|
-
|
| Wed 4th: |
1492 *
|
88%
|
fat: 48.11g |
| |
protein: 162.81g |
| |
carbs: 97.05g |
|
-
|
-
|
| Tue 3rd: |
686 *
|
40%
|
fat: 29.62g |
| |
protein: 78.22g |
| |
carbs: 31.93g |
|
-
|
-
|
