Weigh In record (no journal entry) for 03 May 2012
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123.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1859 kcal
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Fat: 65.07g | Prot: 90.49g | Carb: 180.41g.
Breakfast: Milk (Nonfat), life cereal . Lunch: coconut milk, mango, sticky rice, chicken satay. Dinner: coconut milk, sticky rice, mango, crispy tofu, chicken satay. Snacks/Other: Syrah Wine, reeses pieces. more...
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2091 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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losing 0.8 lb a week
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