ViaStrong's Journal, 02 November 2017

199.6 lb Lost so far: 65.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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862 kcal

Fat: 28.53g | Prot: 92.15g | Carb: 59.74g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, EAS Whey + Casein Protein Powder. Lunch: Fried Pork (Lean Only Eaten), Progresso Reduced Sodium Roasted Chicken Noodle Soup. Dinner: Old London Melba Toast Classic, Cream Cheese, Queso Fresco, Fried Pork (Lean Only Eaten). Snacks/Other: Queso Fresco, Old London Melba Toast Classic. more...

3822 kcal

Activities & Exercise: Standing - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Watching TV/Computer - 12 hours. more...