Weigh In record (no journal entry) for 03 May 2012
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149.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1519 kcal
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Fat: 30.46g | Prot: 109.08g | Carb: 226.37g.
Breakfast: Canadian Bacon, Fat Free Singles Sharp Cheddar, Better Start Light Multi-Grain English Muffin. Lunch: sugar free jell-o, spicy brown mustard, sesame oil, rice vinegar, broccoli slaw, Mixed Salad Greens, Black Bear Honey Cured Turkey, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Whey Protein Powder, Horizon FF Ultra Past Organic Milk, Omega Natural Peanut Butter, Banana. Snacks/Other: Star Brites Peppermint, No Sugar Added Lowfat Strawberry Yogurt, Banana, Seedless Watermelon, String Cheese with 2% Milk. more...
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2238 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Roller Blading - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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