Weigh In record (no journal entry) for 03 May 2012
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150.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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963 kcal
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Fat: 63.02g | Prot: 76.70g | Carb: 21.75g.
Breakfast: Coffee, Bacon, Chunky Salsa (Mild), Natural Finely Shredded Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), Whipping Cream. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Black Olives, Cherry Tomatoes, Sweet Red Peppers, Cucumber (with Peel), Lettuce. Dinner: Broccoli, Chicken Breast. Snacks/Other: Water, Equal, Herbal Tea. more...
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gaining 0.5 lb a week
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