csimpson0554's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 3rd: 950 * 53%
fat: 60.57g
|
protein: 63.06g
|
carbs: 44.90g
- -
Wed 2nd: 301 * 17%
fat: 18.56g
|
protein: 13.03g
|
carbs: 21.59g
- -
Tue 1st: 886 * 49%
fat: 45.69g
|
protein: 69.12g
|
carbs: 47.95g
- -
November 2012
Tue 6th: 309 * 17%
fat: 22.67g
|
protein: 15.11g
|
carbs: 10.17g
- -
Fri 2nd: 275 * 15%
fat: 22.14g
|
protein: 13.92g
|
carbs: 4.04g
- -
May 2012
Sun 20th: 488 * 27%
fat: 30.41g
|
protein: 23.62g
|
carbs: 30.56g
- -
Tue 15th: 600 * 33%
fat: 45.51g
|
protein: 27.52g
|
carbs: 21.41g
- -
Mon 14th: 515 * 29%
fat: 39.90g
|
protein: 20.00g
|
carbs: 20.85g
- -
Thu 10th: 939 * 52%
fat: 59.87g
|
protein: 34.88g
|
carbs: 67.12g
- -
Wed 9th: 1134 * 63%
fat: 77.38g
|
protein: 71.22g
|
carbs: 37.50g
- -
Tue 8th: 860 * 48%
fat: 52.24g
|
protein: 70.50g
|
carbs: 27.19g
- -
Mon 7th: 767 * 43%
fat: 59.98g
|
protein: 28.65g
|
carbs: 29.43g
- -
Sun 6th: 871 * 48%
fat: 67.61g
|
protein: 39.34g
|
carbs: 29.91g
- -
Sat 5th: 1067 * 59%
fat: 83.58g
|
protein: 55.45g
|
carbs: 22.75g
- -
Fri 4th: 1323 * 74%
fat: 96.84g
|
protein: 86.17g
|
carbs: 27.26g
- -
Thu 3rd: 963 * 54%
fat: 63.02g
|
protein: 76.70g
|
carbs: 21.75g
- -
April 2012
Mon 30th: 1033 * 57%
fat: 62.84g
|
protein: 59.54g
|
carbs: 67.07g
- -
Sat 28th: 445 * 25%
fat: 24.17g
|
protein: 13.46g
|
carbs: 42.83g
- -
Thu 19th: 189 * 10%
fat: 10.61g
|
protein: 10.54g
|
carbs: 13.37g
- -
Wed 18th: 114 * 6%
fat: 7.07g
|
protein: 2.78g
|
carbs: 10.04g
- -

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