|
PESAJE OFICIAL (Semanal)
28.7% grasa corporal
40.3% masa muscular
|
164.7 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2017:
|
1970 kcal
|
Fat: 66.75g | Prot: 172.98g | Carb: 177.01g.
Breakfast: SanCor Yogur Yogs Light, Granix Copos de Maiz, Trigoro Pan Salvado, La Serenísima Leche Descremada, Rosamonte Mate Cocido, Finlandia Queso Procesado Finlandia Balance (Light), BC Mermelada Frutilla. Lunch: Manfrey Flan, Huevo, Papa, Milanesa de Pollo, Milanesa de Pollo, Cebollas. Dinner: Royal Postre Vainilla Light, Tomates, Lechuga, Ciudad del Lago Atún al Natural en Trozos con Caldo Vegetal. Snacks/Other: Star Nutrition MTOR BCAA, Star Nutrition Creatine Monohydrate, Macrobiotica Galletas de Arroz Dulces, CasanCrem CasanCrem Light, Rosamonte Mate Cocido, Huevo. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Teikfit's weight history
|