Weigh In record (no journal entry) for 03 May 2012
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359.6 lb
Lost so far: 0 lb.
Still to go: 179.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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2032 kcal
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Fat: 69.90g | Prot: 123.48g | Carb: 238.23g.
Breakfast: Garbanzo Beans, Low Fat Ranch Dressing, Grape Tomatoes, Mushrooms, Cucumber (with Peel), Broccoli, Kalamata Olives, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Garbanzo Beans, Low Fat Ranch Dressing, Mushrooms, Kalamata Olives, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Broccoli, Grape Tomatoes. Dinner: Pancake Puppies, Butter, Whole Wheat Pancakes, Fit Fare Veggie Skillet. more...
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losing 4.2 lb a week
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