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wow this is going great I'm happy
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1036 kcal
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Fat: 50.59g | Prot: 87.47g | Carb: 60.58g.
Breakfast: Pears, Salsa, Sour Cream, Cheddar Cheese, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Deli Cuts Oven Roasted Cured Turkey Breast, Yellow Sweet Peppers, Cheestrings Ficello, Baby Cut Carrots, Boiled Egg. Dinner: 100% Natural Strength Lemon Juice from Concentrate, Olive Oil, Light Tuna Fish (Drained Solids In Water, Canned), Iceberg Garden. Snacks/Other: Honey, Green Tea. more...
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2567 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 35 minutes, Standing - 4 hours and 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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