juliekaye's Journal, 05 April 2010

151.9 lb Lost so far: 3.1 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 32.02g | Prot: 65.13g | Carb: 170.14g.   Breakfast: Friendly Farms Fat Free Skim milk, banana, Honey Nut Crispy Oats. Lunch: gala apple, peanut butter, natures own white wheat bread. Dinner: Uncle Ben's Ready Rice, del monte green beans, Chicken. Snacks/Other: strawberries. more...

1992 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...