lnevala's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
306.8 lb Lost so far: 53.2 lb.    Still to go: 181.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2012:
1508 kcal Fat: 68.28g | Prot: 78.89g | Carb: 152.27g.   Breakfast: Mixed Fruit. Lunch: Almonds, Chicken Fajita Breast Strips, Organic Spinach & Feta Sausage. Dinner: Cool Whip Sugar Free, Unsweetened Frozen Strawberries, Butter Whipped (Salted), Steamfresh Premium Selects Brussels Sprouts. more...
gaining 4.2 lb a week

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