Weigh In record (no journal entry) for 03 May 2012
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143.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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2223 kcal
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Fat: 51.42g | Prot: 88.11g | Carb: 315.01g.
Breakfast: Chewy Smashbar - Graham Pretzel, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Fat Free Milk, All Bran Flakes, Select 100% Whole Wheat Sandwich Thins, Honey Turkey. Lunch: lightly salted tiny twist pretzels, Asian Veggie Patties, Iceberg Garden salad, Fat Free Italian Dressing. Dinner: Iceberg Garden salad, Fat Free Italian Dressing, Ketchup, 2 % Extra Sharp Cheddar Cheese, Hamburger Rolls, All American Flame Grilled Meatless Burgers. Snacks/Other: *CDR'S GARLIC LOVERS HUMUS, Sugar Snap Peas, Light Popcorn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Slow Churned Rich and Creamy Drumstick Light Ice Cream, Chips Deluxe Cookies Chocolate Lovers, Turkey Pepperoni, Baked Ruffles Original (Frito-Lay), Cheerwine. more...
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2057 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours, Music playing - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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