Weigh In record (no journal entry) for 02 November 2017
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135.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1284 kcal
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Fat: 71.96g | Prot: 75.42g | Carb: 95.31g.
Breakfast: BariWise Hot Chocolate, Cream (Half & Half), Splenda No Calorie Sweetener Packets, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Laughing Cow Mini Babybel Original Cheese, Havarti Cheese, Gouda Cheese. Dinner: Chicken Thigh, Green Leaf Lettuce, Bob Evans Tomato Slices, Cucumber (Peeled). Snacks/Other: Pace Chunky Mild Salsa, Beanitos White Bean Chips - Sweet Chili & Sour Cream, Jif Creamy Peanut Butter, Jell-O Sugar Free Creme Brulee Rice Pudding, Tazo Decaf Chai. more...
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losing 0.1 lb a week
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